Chia Seeds In Urdu | Tukhm-e-Sharbati | تخم شربتی

Chia seeds are referred to as “Tukhm-e-Sharbati” in Urdu and are represented by the character “تخم شربتی”. Because of their similar texture and nutritional advantages, chia seeds are frequently mistaken for basil seeds or Tukh Malanga (تخ ملنگا), but they are two different kinds of seeds.

The numerous health advantages of chia seeds have led to an increase in their popularity in recent years. They are a great source of protein, fiber, antioxidants, and omega-3 fatty acids, all of which assist to boost heart health, promote good digestion, and reduce inflammation and blood pressure.

Chia seeds are frequently added as a garnish to desserts or blended into drinks like falooda in Urdu cuisine. For an additional nutritional boost, you may also add them to salads, yogurt, cereal, and smoothies. In Pakistan and other nations, chia seeds are freely accessible in supermarkets and health food stores.

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